Fitness Hacks For Busy Mamas
Sticking to a fitness program can be a struggle for a busy mama! Sometimes squeezing a workout into your daily schedule can be almost impossible. However, there is nothing impossible for nowadays super Moms,...
The Chia Seed Pudding Recipe Everyone in the Family will Love
All it takes is 5 minutes to serve 4 people a healthy breakfast or snack!
Ingredients
2 cups coconut milk (homemade or natural)
½ cup Chia Seeds
½ teaspoon vanilla extract
¼ cup (or less)...
Working from home? 7 tips to work smarter, not harder!
New moms today, have changed the idea of “stay-at-home” moms. Especially in the UAE, where domestic help is available and more importantly affordable. Their role is no longer limited to cooking, feedings or diaper...
Throwback to our “Love Yourself” Event
We are overwhelmed by the amazing response we got last Tuesday! Thank you for actually picking yourselves up and driving all the way to meet us despite the “thunderstorm” forecast 🙂
Mamas, speakers and partners,
You...
All About Abdominal Separation “Diastasis Recti”!
You’ve probably heard of “Abs or Abdominal separation” post-pregnancy.
Scientifically it’s called “Diastasis Recti”; “Diastasis” meaning Separation and “Recti” refers to the abdominal muscles called the “Rectus Abdominis”.
It’s very common amongst pregnant women. The space...