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Sticking to a fitness program can be a struggle for a busy mama! Sometimes squeezing a workout into your daily schedule can be almost impossible. However, there is nothing impossible for nowadays super Moms, especially if you really want to keep fit and stay in good shape all year long. Here are some tips:
Make it a habit
If you have...
You’ve probably heard of “Abs or Abdominal separation” post-pregnancy.
Scientifically it’s called “Diastasis Recti”; “Diastasis” meaning Separation and “Recti” refers to the abdominal muscles called the “Rectus Abdominis”.
It’s very common amongst pregnant women. The space between the right and left muscles of the abdomen widens creating the “Postpartum Pooch”. It is a result of the weakened abdominal muscles, stretched due...
With school starting in the next couple of weeks, some may start feeling the pressure of getting their families back to their old routine. Earlier wake up times and bedtimes, after-school activities and rearranged schedules, top it with busy days at the office, all this is a drastic change from the laid-back summer days.
Transitioning from vacation-mode to school-mode is...
Mama Knows Best! 6 Mess-Free Mealtime Essentials
Once your child advances from infancy into the early toddler stages, they are curious to discover the world with all its sense, from touch to taste. As mothers, we face the biggest...
11 Ways To Reduce Waste Over The Holidays!
Having the privilege of living in an inclusive city such as Dubai means that we get to experience holidays and festivals from diverse cultures and religions. With the Winter festivities fast approaching, we are...
Post Baby Body: 7 tips to help you bounce back to your old self...
Are you a new mom? Does staring at your reflection in the mirror makes you feel uncomfortable? It Shouldn’t! Because your body has taken all those changes you’ve gone through in the 9 months...
Vegan Banana Cake
When it comes to desserts, we all prefer homemade for our little ones, don’t we? We prefer to know the ingredients being used, control the quality of these ingredients and the quantity of sugar and...
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LATEST ARTICLES
Deema Al Alami, is an education expert and a reading advocate. She is also the mum of 2 boys and the face behind the Instagram account @oh.the.books.that.youll.read . She lived in Jordan, Lebanon, UK, and is currently in the UAE, after a long fulfilling career in education as the VP of Gems Education, Deema decided to pursue her passion in...
When Oz had her first baby girl, as a biochemist by education, she was already into health, nutrition, and well-being. In addition, as a serious hobby chef, food chemistry and the science of cooking was (and still is) her obsession. But being a mother brought this equation to a new level.Given her background in science, Oz started...
New moms today, have changed the idea of “stay-at-home” moms. Especially in the UAE, where domestic help is available and more importantly affordable. Their role is no longer limited to cooking, feedings or diaper change. Most “stay-at-home” moms are now focusing on earning a side income or a higher degree, freelancing, or setting up their own business.
Priorities change when...
How can I secure my family financially?
If you are an expatriate in the UAE or an overseas investor and have properties or assets, you must have a legacy plan to protect them.There are five primary vehicles for protecting assets and property in the UAE:
A DIFC Will
An Abu Dhabi Will
DIFC/ RAK ICC Foundations
Gifting of Property
Transferring the assets to...