Gender Equality Starts at Home: How to Ask Your Partner for Support.
Gender inequality has been prevalent in our societies for so long that it does not outrage us anymore. Managing child care, work commitments, and household duties – all this falls on the...
3 Ways To Feel More Productive
We’ve become so easily distracted these days that we need apps on our devices to keep us off these devices! And if you’re like me, then it can still feel like there are just...
The Chia Seed Pudding Recipe Everyone in the Family will Love
All it takes is 5 minutes to serve 4 people a healthy breakfast or snack!
Ingredients
2 cups coconut milk (homemade or natural)
½ cup Chia Seeds
½ teaspoon vanilla extract
¼ cup (or less)...
Obstructive Sleep Apnea: Symptoms and Treatments
Obstructive Sleep Apnea is a common problem that affects an estimated 2% of all children. If not treated, sleep apnea can cause a diversity of problems like heart, behavior, learning, and growth problems.
Symptoms to...
Pre-summer detox plan READY!
Whether it is weight loss, exercising, clean eating, or just making healthier lifestyle choices, self-care always seem to steal the spotlight on our to-do lists just before summer season! So let's start with a light...