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You’ve probably heard of “Abs or Abdominal separation” post-pregnancy.
Scientifically it’s called “Diastasis Recti”; “Diastasis” meaning Separation and “Recti” refers to the abdominal muscles called the “Rectus Abdominis”.
It’s very common amongst pregnant women. The space between the right and left muscles of the abdomen widens creating the “Postpartum Pooch”. It is a result of the weakened abdominal muscles, stretched due...
Last month I was privileged to host the "Girls Do Good" book launch at the Rove Hotel Downtown, and what a day we had! Written by the incredibly inspirational, Jos Dirkx, Girls Do Good is a truly beautiful collection of empowering stories from amazing young girls all around the world who are following their dreams and changing the world...
With school starting in the next couple of weeks, some may start feeling the pressure of getting their families back to their old routine. Earlier wake up times and bedtimes, after-school activities and rearranged schedules, top it with busy days at the office, all this is a drastic change from the laid-back summer days.
Transitioning from vacation-mode to school-mode is...
Surviving your Baby’s Teething!
Teething is both a beautiful and terrifying time for parents, depending on your baby’s teething symptoms. Usually, babies develop their teeth in pairs. The middle two on the bottom tend to be the first...
The Entrepreneurial Journey Of Oz & Kat (Founders Of Sprout)
When Oz had her first baby girl, as a biochemist by education, she was already into health, nutrition, and well-being. In addition, as a serious hobby chef, food chemistry and the science...
5 hands-on sensory activities for children
School is out, which means some very active children and lots of time at hand. The biggest challenge I face as a mother is limiting screen time as much as possible. Do you know...
Fitness Hacks For Busy Mamas
Sticking to a fitness program can be a struggle for a busy mama! Sometimes squeezing a workout into your daily schedule can be almost impossible. However, there is nothing impossible for nowadays super Moms,...
Mama Knows Best! 6 Mess-Free Mealtime Essentials
Once your child advances from infancy into the early toddler stages, they are curious to discover the world with all its sense, from touch to taste. As mothers, we face the biggest...
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LATEST ARTICLES
Deema Al Alami, is an education expert and a reading advocate. She is also the mum of 2 boys and the face behind the Instagram account @oh.the.books.that.youll.read . She lived in Jordan, Lebanon, UK, and is currently in the UAE, after a long fulfilling career in education as the VP of Gems Education, Deema decided to pursue her passion in...
When Oz had her first baby girl, as a biochemist by education, she was already into health, nutrition, and well-being. In addition, as a serious hobby chef, food chemistry and the science of cooking was (and still is) her obsession. But being a mother brought this equation to a new level.Given her background in science, Oz started...
New moms today, have changed the idea of “stay-at-home” moms. Especially in the UAE, where domestic help is available and more importantly affordable. Their role is no longer limited to cooking, feedings or diaper change. Most “stay-at-home” moms are now focusing on earning a side income or a higher degree, freelancing, or setting up their own business.
Priorities change when...
How can I secure my family financially?
If you are an expatriate in the UAE or an overseas investor and have properties or assets, you must have a legacy plan to protect them.There are five primary vehicles for protecting assets and property in the UAE:
A DIFC Will
An Abu Dhabi Will
DIFC/ RAK ICC Foundations
Gifting of Property
Transferring the assets to...