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Obstructive Sleep Apnea is a common problem that affects an estimated 2% of all children. If not treated, sleep apnea can cause a diversity of problems like heart, behavior, learning, and growth problems.
Symptoms to look for:
• Frequent snoring
• Problems breathing during night time
• Sleepiness during the day
• Difficulty paying attention
• Behavioral problems
Your doctor may recommend a Polysomnogram. A sleep...
New moms today, have changed the idea of “stay-at-home” moms. Especially in the UAE, where domestic help is available and more importantly affordable. Their role is no longer limited to cooking, feedings or diaper change. Most “stay-at-home” moms are now focusing on earning a side income or a higher degree, freelancing, or setting up their own business.
Priorities change when...
Being a mom is a full-time job, but if you've got some spare time or want to help contribute to your family income, it's never too late to find work. While many on maternity leave are fortunate enough to have a job they love waiting for them, those who have been out of the office for a...
Fitness Hacks For Busy Mamas
Sticking to a fitness program can be a struggle for a busy mama! Sometimes squeezing a workout into your daily schedule can be almost impossible. However, there is nothing impossible for nowadays super Moms,...
All About Abdominal Separation “Diastasis Recti”!
You’ve probably heard of “Abs or Abdominal separation” post-pregnancy.
Scientifically it’s called “Diastasis Recti”; “Diastasis” meaning Separation and “Recti” refers to the abdominal muscles called the “Rectus Abdominis”.
It’s very common amongst pregnant women. The space...
5 Tips To Getting Your Kids Back on Track For School
With school starting in the next couple of weeks, some may start feeling the pressure of getting their families back to their old routine. Earlier wake up times and bedtimes, after-school activities and rearranged...
Jos Dirkx’s Inspirational Book “Girls Do Good”: A Collection Of Empowering Stories From Amazing...
Last month I was privileged to host the "Girls Do Good" book launch at the Rove Hotel Downtown, and what a day we had! Written by the incredibly inspirational, Jos Dirkx, Girls Do Good...
How wrong is screentime for toddlers?
Research has shown that toddlers can’t tell the difference between animation and reality and tend to be overstimulated. Therefore, the quality of what they are being exposed too is very critical at this age....
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LATEST ARTICLES
Deema Al Alami, is an education expert and a reading advocate. She is also the mum of 2 boys and the face behind the Instagram account @oh.the.books.that.youll.read . She lived in Jordan, Lebanon, UK, and is currently in the UAE, after a long fulfilling career in education as the VP of Gems Education, Deema decided to pursue her passion in...
When Oz had her first baby girl, as a biochemist by education, she was already into health, nutrition, and well-being. In addition, as a serious hobby chef, food chemistry and the science of cooking was (and still is) her obsession. But being a mother brought this equation to a new level.Given her background in science, Oz started...
New moms today, have changed the idea of “stay-at-home” moms. Especially in the UAE, where domestic help is available and more importantly affordable. Their role is no longer limited to cooking, feedings or diaper change. Most “stay-at-home” moms are now focusing on earning a side income or a higher degree, freelancing, or setting up their own business.
Priorities change when...
How can I secure my family financially?
If you are an expatriate in the UAE or an overseas investor and have properties or assets, you must have a legacy plan to protect them.There are five primary vehicles for protecting assets and property in the UAE:
A DIFC Will
An Abu Dhabi Will
DIFC/ RAK ICC Foundations
Gifting of Property
Transferring the assets to...