School is out, which means some very active children and lots of time at hand. The biggest challenge I face as a mother is limiting screen time as much as possible. Do you know what would be the most effective way to retain their interest in anything but electronics?  It’s by encouraging their active participation in a given task....
Whether it is weight loss, exercising, clean eating, or just making healthier lifestyle choices, self-care always seem to steal the spotlight on our to-do lists just before summer season! So let's start with a light detox and get you back into good habits.
We recommend you start by avoiding red meat, wheat, alcohol, dairy, sugar, and processed foods. Instead, ingest as...
How blessed are we to be able to enjoy the sunshine all year long?
Sure temperatures peak during the late months of summer, but if you are a beach fanatic like most of the people living here, you can still enjoy two family fun-filled beach seasons in both spring and fall. So, all you need is a bit of planning to create...
Research has shown that toddlers can’t tell the difference between animation and reality and tend to be overstimulated. Therefore, the quality of what they are being exposed too is very critical at this age. The academy supports face to face screen interaction such as Face Time, or Skype with friends and family which is beneficial for brain development. The...
It's very important for all the families to keep active this summer and enjoy the outdoors whenever they get the chance. However, keep some golden rules in mind to keep you and your loved ones safe and healthy throughout the season
Stay in shaded areas between 10 am and 4 pm when the rays are the strongest.
Apply your sunscreen 30...